Fresh Mediterranean Salad with Lemon-Herb Vinaigrette

Packed with vibrant vegetables, briny olives, and creamy feta, this Mediterranean salad is bright, balanced and seriously craveable. It's easy to make, endlessly customizable, and pairs perfectly with grilled meats, pita, or a glass of crisp white wine.

 

Ingredients (Serves 4):

For the Salad:

-1 english cucumber, diced

-1 pint cherry tomatoes, halved

-1 bell pepper (red or yellow), chopped

-1/2 red onion, thinly sliced

-1 cup kalamata olives, pitted and halved

-1/2 cup crumbled feta cheese

-1/4 cup chopped fresh parsley

-1 can chickpease, drained and rinsed

For the Lemon-Herb Vinaigrette:

-1/4 cup extra-virgin olive oil

-2 tbsp fresh lemon juice

-1 tsp red wine vinegar

-1 clove garlic, finely minced

-1/2 tsp dried oregano

-Salt and pepper to taste

 

Instructions:

1. Make the Dressing: 

In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper. Set aside.

2. Assemble the Salad: 

In a large bowl, combine the cucumber, tomatoes, bell pepper, red onion, olives, chickpeas, and parsley.

3. Dress it Up:

Pour the vinaigrette over the salad and toss gently to combine. Top with crumbled feta.

4. Chill or Serve: 

Let it sit for 10-15 minutes for the flavors to mingle - or serve immediately for max crunch and freshness. 

 

This Mediterranean salad is sunshine in a bowl - fresh, filling, and full of flavor. Whether you're hosting or meal prepping, it's a delicious go-to that never dissapoints.